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How the Drill Works:
Jumping rope is a common exercise that everyone remembers from elementary school gym class... but it is also a very useful drill with an endless amount of variations that can help basketball players improve footwork and coordination.
Purpose:
Jump rope exercises will improve a player’s hand-foot coordination, balance, and rhythm, and are an opportunity for players to work on being light on their feet.
Set-Up:
All you need is a jump rope and a little bit of space.
Instructions:
Everybody knows the basic two-foot method of jumping rope, but there are endless variations that will help improve a basketball player’s footwork.
Mac Drill Bit Set
Regardless of which exercise you choose, the key is to set a goal so that you can focus on ongoing improvement over time.
Mac Tool Drill
Choose a specific variation and either count how many jumps you can get in a certain amount of time, or time how long it takes you to perform a set amount of jumps.
This will promote the idea of staying as light and quick on your feet as possible, which is essential on the basketball court.
Here are a few to choose from: